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How Much Chlorella Should You Take Per Day For Mercury Detoxification?
However, a person taking 5-7 grams per day is quite common and at this level you will notice significant changes in digestion, energy and overall health.
One teaspoon of powder is equal to 5,000 mg. If you are taking tablets or capsules you would have to divide the mg of that pill into 5,000 mg to find out your dose. For example if you had 500 mg tablets you would divide 5,000 by 500 and determine you would need ten tablets for 5,000 mg of chlorella.
What Results Should You Expect When You Begin Taking Chlorella?
For instance, chlorella has been demonstrated to remove heavy metals and other synthetics from the body by actually binding with them so they may be pulled from the bloodstream. However, this result can only be measured if the level of heavy metals in the bloodstream are known before and after a person starts taking chlorella.
It takes approximately 3-6 months once starting chlorella for heavy metals to begin to be removed from the blood depending on the amount of chlorella taken. If it has been determined that a person does have heavy metals in their body, they should begin by taking 15-20 grams per day depending on the level of heavy metals that are present. Remember that chlorella is a food and as such is very safe.
What Time Of Day Or Night Should You Take Chlorella?
Chlorella can be taken at any time of the day. It can be taken all at once but preferably it should be taken in small dosages throughout the day. Morning is also a good time to take chlorella, but never just before or after drinking coffee or soft drinks since caffeine is extremely detrimental to the digestive process.
Chlorella causes the bacteria in our stomachs, the Lactobacilli, to multiply at 4 times the rate of normal. This is why it is best to take with meals as chlorella helps provide very good digestion and more importantly, better assimilation of nutrients.
Can Everyone Tolerate Chlorella?
Because of the fiber content in chlorella's cell wall and other nutritional factors, when some people begin to take chlorella for the first time they may go through cleansing reactions, sometimes referred to as a "healing crisis". This cleansing reaction comes in the form of intestinal activity such as gas, cramping, constipation or diarrhea.
This same type of cleansing reaction frequently occurs when people switch from a low-fiber, "junk-food" diet to a high fiber, natural food diet.
For this reason, some individuals may wish to start out with less than the suggested amount and gradually increase up to the recommended dose in 1-2 weeks. Very sensitive individuals may want to start with as little as 1/16 of a teaspoon per day (300 mg).
have not been eating many fresh raw
vegetables in your diet, it is probably a good idea to start out with
one 1/16 of a teaspoon with each meal and increase by 1/16 of a teaspoon
every 2-3 days.
Can You Take Too Much Chlorella?
It is best to think of chlorella as a food because that is exactly what it is: one of the purest, most potent foods on earth. A person can not take too much chlorella because it is naturally detoxifying. Therefore, the fear of chlorella accumulating and becoming toxic to the body is not present.
However, there is a "comfort level" with every person where he or she knows how much Chlorella to take per day. In general, that level will be about 5-8 grams per day.
A person taking 15-20 grams of chlorella per day is not at all unheard of if someone is trying to combat a disease with the amazing medicinal properties of chlorella. It is a whole food, not a concentrate or extract, therefore you can NOT take too much of it because of its detoxifying abilities.
I spend a lot of time researching the best prices for supplements on the internet, and in my opinion the lowest prices for high quality chlorella can be found here.
Can Chlorella Be Given To Children?
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