is a FULL SPECTRUM light. Its spectrum resembles sunlight: 380 nanometer
purple all the way to 840 nanometer infrared.
new microwaved world drowns us in a sea of non-native EMFs, we need
to mitigate this EMF pollution using sunlight and full-spectrum
FULL SPECTRUM light can be worn on the radial artery on the wrist
(compare to $750 Quantlet), it can also be used as an intranasal
light therapy device (Compare to $399 Vielight). The nasal cavity
is rich in blood vessels.
light delivered to the tissues is absorbed by the MITOCHONDRIA.
We need FULL SPECTRUM LIGHT during the winter, either from the SUN
or from full
brain cells: neurogenesis through the consumption of turmeric.
have a keen interest in anything that can help me grow new brain
cells, because I have abused alcohol in varying degrees throughout
my life. There is strong evidence that curcumin, a component found
in the spice turmeric, can promote the creation of new brain cells:
1999, scientific dogma claimed that the adult supply of brain cells
could not be replenished. Once brain cells died, they were lost
forever. Then in 1999 Princeton University researchers reported
in the Oct. 15 issue of "Science" that in adults “the
formation of new neurons — neurogenesis — takes place
in several regions of the cerebral cortex that are crucial for cognitive
and perceptual functions.” (1)
is anti-inflammatory, it is known to combat various cancers, it
inhibits the expression of the nuclear factor NF-kappaB (which is
implicated in aging as well as several neurodegenerative diseases),
curcumin helps regulate several genes which control apoptosis (programmed
cell death), curcumin is a COX-2 enzyme inhibitor, it protects against
bone loss, and it chelates
of September 2015, Google Scholar lists 2,800
research citations for the search terms "curcumin neurogenesis".
Curcumin is neuroprotective and may also help with depression.
to increase your body's absorption rate of turmeric.
tends to be poorly absorbed by the body. In order to increase the
rate of absorption of turmeric, make sure you comsume black pepper
oil at the same time. The piperine in black pepper is reported
to increase turmeric absorption rate by up to 2,000%, and turmeric
is fat-soluble and will be better absorbed when ingested with coconut
addition to consuming curcumin (turmeric), here are other
lifestyle habits which you can implement which will promore
neurogenesis and overall good
like to take 3mg of sublingual melatonin before bed. Ayurveda
recommends going to be before 10pm.
(coconut oil is reported to help people suffering from dementia,
vegetable smoothies, Himalayan pink salt is a great source
of trace minerals, raw
eggs are rich in choline which nourishes the brain, walnuts
are high in Omega 3 fatty acids, garlic
contains 33 different sulfur compounds beneficial to health,
the herb bacopa monnieri acts as antioxidant in the brain,
great source of Omega 3 fatty acids is sardines.
Because they have short lives, sardines do not accumulate
as much mercury
and other toxins from the ocean as other fish with longer
lives, such as tuna and salmon.
(stress management). Every experience you have changes
your brain, and nothing changes your brain like Transcendental
exercice. Exercise promotes Brain Derived Neurotropic
Factors (BDNF), increases blood flow to the brain, regulates
blood pressure and hormones, the body was meant to move.
Throughout this website, statements are made pertaining to the properties
and/or functions of food and/or nutritional products. These statements
have not been evaluated by the Food and Drug Administration and these
materials and products are not intended to diagnose, treat, cure or prevent
2015 Healing Daily