Exercise is critically important for detoxification
There is a diabetes epidemic in this country, and it just so happens that one of the most important ways to prevent/help diabetes is DAILY EXERCISE. My favorite form of exercise is jumping on the mini-trampoline.
Finding a form of exercise YOU ENJOY.
If you're going to exercise and KEEP AT IT REGULARLY, you will need to find a form of exercise which YOU enjoy doing.
I like to rebound several times a day, while listening to podcasts on my ipod or watching TV. I also enjoy bicycling and swimming. Some people prefer outdoor exercise to working out indoors because it offers distractions and visual stimulation. You're focused on your surroundings, and because you're enjoying yourself, time flies and you feel more invigorated than you would if you did the same amount of exercise indoors. It's a matter of personal preference.
Experience various forms of exercise to find out what you like best:
jumping - rebounding - An increbibly beneficial form of exercise because
effect on the lymph system in your body.
Fishing, horseback riding, rowing, golf are all good.
No need to exhaust yourself! MODERATE exercise is best.
Why do some people NEVER give their bodies any exercise?
We all know exercise is good for us. Why do we not do it then? Procastination? Lazyness? Mental barriers? Transcendental meditation has helped me make marked improvements in not only my health and behavior but all aspects of my life. I highly recommend you look into it .Humor is good for the heart.
George Carlin on Americans' eating habits.