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Delicious juicing recipes

Choosing a juicer that is right for you is discussed here.

Always use organic produce whenever possible. Wash your fruits and vegetables. Drink slowly, remember to "chew" slosh the juice with your saliva for healthy digestion.

The ounces are the amount of juice extracted from the vegetable.

vegetable juicing 1

Carrot Juice (The King of Juices)

Wash 4-5 carrots and juice.

Carrot juice supplies a high amount of pro-vitamin A, which the body converts to Vitamin A; vitamins B,C,D,E, and K, minerals, calcium, phosphorous, sodium, and trace minerals. This juice benefits intestinal walls, bones, teeth, skin, hair, nails and with regular use, cleanses the liver by helping to release stale bile and excess fats.


The 3 C's (Carrot, Celery, Cabbage)

3-4 Carrots
1-2 Celery stalks
Small wedge cabbage


Sweet Drink

5 Carrots
1 Apple
1/2 Beet


Peppers Galore

1 Green Pepper
1 Red Pepper
3 Celery stalks
1/2 Cucumber
5 Lettuce leaves

Vegetable 8

1/2 Tomato
1/4 Cucumber
1 Carrot
1 Celery stalk
1 Handful Spinach
1/2 Red Pepper
1/2 Cup Cabbage
1 Green Onion


Muscle Beach

5 Handfuls Spinach
1 Cucumber
2 Carrots

fruit juicing 1

Carrot/spinach juice

6 Ounces of Raw Spinach
10 Ounces of Raw Carrots


Carrot/beet/cucumber juice

4 Ounces of Raw Beet (with leaves)
3 Ounces of Raw Cucumber
9 Ounces Raw Carrot

Carrot juice with dandelion

8 Ounces of Raw Carrot

8 Ounces Dandelion

Carrot, dandelion and spinach

8 Ounces Carrot
4 Ounces Dandelion
4 Ounces Spinach or Chard

Almond Milk

1 Part Almonds
4 Parts water & Blend


Apple shake

1/2 orange peeled
2 green apples
1 ripe banana
1 tablespoon brewers yeast
orange slice for garnish

fruit juicing 2

Carrot Blush

4 carrots
1 beet
5 - 6 leaves of Romaine or other leaf lettuce
3 - 4 leaves of spinach


Strong Carrot Combo

1 beet with greens
1 stalk celery
large handful of spinach
large handful of parsley
1 green pepper (or whatever pepper is organic)
1-3 cloves garlic (to taste or what you can stand)
1 slice of Ginger
enough carrots to make a quart of juice
(usually half of a 5 lb bag)


Carrot/Strawberry Juice

4-6 Carrots
6 Strawberries

vegetable juicing 2


Strawberry Smoothie

30-60 strawberries
9-13 medium or large bananas
7-8 cups fresh squeezed orange juice
1 cup flaxseed meal

Blend until Creamy.


Carrot Lemonade

4-5 medium carrots
1/2 medium lemon
1 apple
1 small 1.5 - 2 " wedge red cabbage
1 round of Ginger , about the size of a quarter


Golden Smoothie

2 kiwi fruits
1 banana
1/2 cup orange juice
1/2 cup frozen mango chunks (or other frozen fruit chunks)


Garden Tonic Drink

Handful of spinach
3 stalks of celery
2 stalks of asparagus
1 large tomato
1 cherry tomato for garnish

vegetable juicing 3


Health Smoothie

1 firm kiwi fruit, peeled
1/4 cantaloupe, with skin
1 ripe banana


Super 8 juice

1 kale leaf
1 collard leaf
small handful of parsley
1 stalk of celery
1 carrot, greens removed
1/2 red pepper
1 tomato
1 broccoli floret
celery stalk for garnish

Let your imagination go wild and experiment with juices. Make it fun!




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By Marc Lacasse

I've been researching nutrition for over 30 years!

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Disclaimer: Throughout this website, statements are made pertaining to the properties and/or functions of food and/or nutritional products. These statements have not been evaluated by the Food and Drug Administration and these materials and products are not intended to diagnose, treat, cure or prevent any disease.

2009 Healing Daily