is a FULL SPECTRUM light. Its spectrum resembles sunlight: 380 nanometer
purple all the way to 840 nanometer infrared.
new microwaved world drowns us in a sea of non-native EMFs, we need
to mitigate this EMF pollution using sunlight and full-spectrum
FULL SPECTRUM light can be worn on the radial artery on the wrist
(compare to $750 Quantlet), it can also be used as an intranasal
light therapy device (Compare to $399 Vielight). The nasal cavity
is rich in blood vessels.
light delivered to the tissues is absorbed by the MITOCHONDRIA.
We need FULL SPECTRUM LIGHT during the winter, either from the SUN
or from full
and losing weight using cold thermogenesis.
Thermogenesis is a powerful tool to lose weight and reduce inflammation
in the body. I find that morning
sungazing while grounding myself to the earth (barefoot on soil)
in cold temperatures is a fantastic way to start the day!
Thermogenesis lower inflammation, empties your fat cells and benefits
the mitochondria. Cold Thermogenesis depletes glycogen in the muscles
like exercise does which stimulates hormone production.
and controlled cooling of the skin can induce selective “damage",
and force cell death (apoptosis) in fat cells without damaging the
overlying skin or the underlying muscles.
new scientific information was first studied in pigs in 2008 and
subsequently tested in humans and found to be very effective for
removing fat in certain selected areas of the body. The expensive
medical procedure called "CoolSculpting" is based on the
principle of Cold Thermogenesis. But you can use Cold Thermogenesis
for free at home.
Thermogenesis by immersion in water or exposure to cold air?
cold receptors perceive cold temperatures over a period of 2 weeks, leptin
is liberated from fat cells in large quantities. Leptin is the master
hormone in the body. Leptin controls all energy metabolism in the body.
Cold Thermogenesis lowers body fat, increases Growth Hormone production,
favorably impacts telomere
lengths and improves autophagy efficiency. Autophagy is critical for
longevity: it is the process responsible for the housecleaning of our
cells during sleep. (Other things which increase autophagy and fasting,
use both ice cubes and my girlfriend's
MS cold packs when doing Cold Thermogenesis in my bath tub.
use a piece of Saran wrap to cover the overflow drain. This allows
me to completely fill my bathtub - I don't enjoy sitting in 6 inches
to neurosurgeon Dr. Jack Kruse, Cold Thermogenesis by immersion
in cold water (50 to 55 degrees, no lower) is about 20 times more
efficient than Cold Thermogenesis by exposure to cold air, because
water is a better conductor of cold.
like me, you are having a problem completely filling up your bathtub,
because your tub's overflow drain leaks water as soon as your tub
is half-full, you don't need to buy special products to cover the
overflow drain hole: the solution is to use a piece of Saran wrap
to cover the overflow drain.
the water level is high enough, the pressure from the water pushing
against the Saran wrap keeps the Saran wrap tightly in place and
keeps the water from escaping the bathtub through the overflow drain.
addition to Cold Thermogenesis by immersion in water or exposure to cold
air, we can also use Cold Thermogenesis on select parts of the body using
cold packs/ice packs.
this photo, I am laying down flat on my back, enjoying a soothing
cold thermogenesis session on my abdomen using my girlfriend's
MS cold packs. You can use ice packs as well. Always use a layer
of clothes between your skin and the ice packs to prevent frostbite.
method you choose, Dr. Kruse recommends eating a high fat (coconut oil
and palm oil are rich in MCTs) and/or protein meal (oysters, sardines,
whey) before the Cold Thermogenesis session. (about 45 minutes)
also recommends drinking 16-32 oz. of ice cold water immediately prior
to the Cold Thermogenesis session, because ice water is approximately
40 degrees Fahrenheit. In order to maintain this homeostasis, your body
has to warm that ice water up by about 60 degrees (to about 98.6 degrees),
and by definition, it takes 1 calorie to raise the temperature of 1 liter
of water by approximately 2 degrees Fahrenheit. This means that to raise
the temperature of 1 liter of ice water by 60 degrees Fahrenheit, your
body burns about 30 calories.
Thermogenesis is a powerful tool to make epigenetic changes to our DNA,
as well as an efficient tool for weight loss, especially when combined
with morning sungazing and other useful
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2015 Healing Daily