of sauna in detoxification
is a most important elimination route for toxins. Everyone today
is exposed to toxic
chemicals and heavy
metals. Although it is a major eliminative organ, most people's
skin is very inactive. Repeated use of the sauna can help slowly
restore skin elimination.
cells and tumors are weaker than normal cells and tolerate heat poorly.
The heating of the tissues which takes place in a sauna helps the body
heal from infections more quickly.
proponents of hyperthermia - fever therapy - maintain that it can
help fight infections and even cancer.
Our bodies naturally develop fever when we are ill in order to enhance
metabolism and help destroy viruses. Saunas improve blood circulation
and help oxygenate the tissues. They open the nasal
passages and help drain the sinuses.
the use of the sauna, one can remove toxic
chemicals and metals
from the body faster than with any other method.
of the far-infrared sauna
The traditional sauna
is electric, gas or wood heated. Pre-heating the sauna to 150 to 200 degrees
is needed to produce profuse sweating. Such intense heat is difficult
for many people to tolerate, especially when someone is ill.
efficient way to detoxify the body is the far-infrared sauna. The far-infrared
sauna's dry and warming energy is highly compatible with the human body
and heats up the tissues several inches deep which enhances metabolic
to research, the far-infrared sauna is more cleansing than traditional
saunas. The deep-penetrating infrared energy allows for better elimination
of toxins from the cells.
heats the body while the surrounding air remains cool. Sweating usually
begins quickly and most far-infrared sauna users consider the experience
to be quite pleasant.
are safe for most people so long as the sauna user follows a few simple
the sauna for no more than 30 minutes at a time.
or sit for at least 10 minutes after using the sauna. Make sure you drink
plenty of mineralized water before and after the sauna. Add minerals or
juice to your water if it is mineral-free. It is also a good idea to add
extra sea salt to your diet to replace minerals lost through sweating
in the sauna.
sauna under supervision if you have a chronic condition. If you are debilitated
or very sensitive to heat, begin with a shorter period of time in the
sauna. The presence of an attendant or friend in the sauna can also be
use the sauna once a day, the evening is probably the best time. If you
are ill, however, the morning may prove a better time because your energy
levels are higher. Using the sauna less often is also acceptable if you
are just beginning or if your goal is to maintain your health. If you
have a condition which is very debilitating, begin with using the sauna
once a week. You may gradually work your way up to using the sauna daily
as you feel able.
the sauna, it is important to take frequent showers in order to cool down
as well as to remove substances from the skin and prevent their re-absorption.
The infrared sauna
does not work through clothes. Men should position themselves so that
the testicles are not directly exposed to the infrared energy. It's a
good idea to pass the time in the sauna meditating or reviewing your day.
Use a small towel
to wipe off the sweat.
Remain in the sauna
for no more than 30 minutes.
are done, take a shower, either warm or cool, but not hot. It is best
to not use soap as you will be clean. Soap leaves a film on the skin and
clogs the pores. Wash off the sweat with a skin brush to envigorate the
skin. Brushing enhances the cleansing effect. Shampoo and conditioner
should only be used if needed, as most of these products contain chemicals
which are toxic to the body. Also skip most lotions and creams for the
same reason: most contain harmful chemicals.
After the sauna,
drink a glass of mineralized water. Lie down or sit for at least 10 minutes.
These simple steps will allow your body to reap the full benefits from
the sauna. The healthier you become, the more easily you will sweat.
part of an integrated health regimen
will benefit much more if you use saunas as part of an integrated health
regimen. Eat natural foods
that contain enzymes and are as close to their raw state as possible.
Vegetable juicing is a great way
to do this. Get plenty of restful sleep, and exercise
a little each day. Breathe deeply air that
is clean and fresh. Reduce your exposure
to toxic chemicals.
source for high quality saunas for the home is Hammacher
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2003 Healing Daily